1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nugget vegetarian
Nugget Vegetarian is a plant-based alternative inspired by the classic chicken nugget, offering a delicious and cruelty-free option for those seeking healthier or sustainable choices. Typically crafted from protein-rich ingredients like soy, wheat, or pea protein, these nuggets are seasoned with a blend of herbs and spices to deliver a savory flavor profile reminiscent of traditional comfort food. With origins rooted in modern vegetarian cuisine, Nugget Vegetarian caters to global palates while embracing eco-friendly and ethical eating habits. They are often baked or air-fried, reducing unhealthy fats compared to deep-fried counterparts. Rich in protein and fiber, they provide essential nutrients while being naturally cholesterol-free. However, some processed versions may contain higher sodium or additives, so moderation is key. Nugget Vegetarian is a perfect choice for a quick snack or meal when paired with fresh vegetables and wholesome dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
