1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles and company backyard bbq chicken salad
The Backyard BBQ Chicken Salad from Noodles & Company is a flavorful twist on classic American BBQ cuisine. This salad features tender grilled chicken, smoky pulled pork, grilled corn, and crunchy cabbage, all tossed with fresh Romaine lettuce. It’s topped with crispy jalapeños, tangy coleslaw, and drizzled with a sweet and savory barbeque dressing for an extra burst of flavor. With its protein-rich chicken and nutrient-packed vegetables, this salad offers a hearty yet vibrant meal option. However, the barbeque sauce and crispy jalapeños add sugar and fat, so it's worth balancing this indulgence within your daily dietary choices. Perfect for those craving a BBQ-inspired dish with the refreshing balance of greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
