1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonya dumpling
Nonya Dumpling is a traditional delicacy rooted in the Peranakan cuisine of Southeast Asia, blending Chinese and Malay culinary influences. These dumplings are typically made from glutinous rice, skillfully wrapped in pandan leaves and steamed to perfection. The savory filling often includes a mix of marinated pork, dried shrimp, shiitake mushrooms, and flavorful spices such as coriander and five-spice powder. This rich, aromatic treat is high in protein from its meat and seafood content but also contains a significant amount of carbohydrates due to the glutinous rice. While the pandan leaves infuse the dumpling with fragrant notes and offer natural antioxidants, the fat content in the pork and the use of glutinous rice may make it calorie-dense, so moderation is key. Nonya Dumplings are a fusion of heritage and nutrition, ideal for experiencing authentic Peranakan flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
