1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonso soup
Nonso Soup is a hearty and nutritious dish rooted in West African cuisine, known for its bold flavors and wholesome ingredients. This soup typically combines tender cuts of meat or fish, leafy greens like spinach or bitter leaf, and a variety of vegetables such as pumpkin or okra. It is thickened with traditional options like ground melon seeds (Egusi) or cassava, giving it a rich, creamy texture. Nonso Soup is infused with aromatic spices and seasonings, including garlic, ginger, and chilies, which add depth to its flavor profile. High in protein and fiber, the soup provides essential vitamins and minerals from the vegetables, while healthy fats from nuts and seeds enhance its nutritional value. However, it can be calorie-dense depending on the use of oils and meats, making portion control important for those monitoring their diet. Nonso Soup is a flavorful testament to the diversity of African culinary traditions.
