1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat greek yogurt
Non-fat Greek yogurt is a strained yogurt that originated in Greece and is now a staple in many cuisines globally, particularly Mediterranean and Middle Eastern cooking. Known for its thick texture and tangy flavor, it is made by removing whey, resulting in a higher concentration of nutrients and a creamy consistency. Non-fat Greek yogurt is an excellent source of protein, providing approximately 10 grams per 100 grams, while being low in calories and fat. It also offers calcium (about 100 mg per 100 grams), potassium, and probiotics that support gut health. Depending on the brand, it may also be fortified with Vitamin D. Its high protein content makes it particularly popular among athletes and those seeking weight management solutions.
Health Benefits
- Supports muscle repair and growth due to high-quality protein (10 grams per 100 grams).
- Promotes bone health with calcium content (about 100 mg per 100 grams).
- Improves digestion and gut microbiota through probiotics naturally present in yogurt.
- May aid in weight management by providing satiety due to its high protein and low-calorie profile.
- Helps regulate blood pressure with potassium content, which supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at 40°F (4°C) or below and consume by its expiration date. Keep it sealed to prevent contamination and dryness.
Common Questions About Non fat greek yogurt Nutrition
Is non-fat Greek yogurt high in protein?
Yes, non-fat Greek yogurt is an excellent source of protein. A typical 6-ounce serving contains around 15-20 grams of protein, which helps support muscle repair and growth. It is ideal for those looking to increase their protein intake.
Can I eat non-fat Greek yogurt on a keto diet?
Non-fat Greek yogurt is not ideal for a strict keto diet as it contains about 6-8 grams of carbohydrates per serving. However, it can fit into a more flexible low-carb plan if the portion size is controlled and its carb content is factored into your daily limit.
What are the health benefits of non-fat Greek yogurt?
Non-fat Greek yogurt is rich in probiotics, which support gut health, and it also provides calcium and vitamin B12, which are essential for bone health and energy production. Additionally, its high protein content can help with satiety and weight management.
How much non-fat Greek yogurt should I eat per serving?
A standard serving size is around 6-8 ounces, which provides a balanced amount of protein, calories (about 80-120 depending on the brand), and nutrients. It can be enjoyed as a snack, or added to meals like smoothies or bowls with fruits and nuts.
How does non-fat Greek yogurt compare to regular yogurt?
Non-fat Greek yogurt differs from regular yogurt in texture and nutritional profile. Greek yogurt is strained to remove excess whey, making it thicker and higher in protein (often double the amount). It also has a lower sugar content compared to regular yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D Fact Sheet for ConsumersNIH Office of Dietary SupplementsHighlights the role of vitamin D, often fortified in yogurt, in bone health and nutrient absorption.
- Protein intake and muscle health: New insights into optimal dietary strategiesAmerican Journal of Clinical NutritionDiscusses the benefits of protein-rich foods like Greek yogurt in muscle health and recovery.
- Dietary Guidelines for Americans 2020–2025: Dairy RecommendationsUS Department of Health and Human ServicesProvides guidance on dairy consumption including nonfat Greek yogurt for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
