1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat cottage cheese
Non-fat cottage cheese is a dairy product made from curdled milk, offering a mild flavor and creamy texture. Originating in Europe, it is now widely consumed across many cuisines for its versatility and nutritional benefits. Its primary ingredients include skim milk, cultures, and a trace of salt to enhance taste. A key feature of non-fat cottage cheese is its impressive protein content, making it a favorite among health-conscious individuals and athletes seeking muscular recovery. Low in calories and fat-free, it’s an excellent choice for weight management, while also being rich in essential nutrients like calcium and phosphorus for bone health. However, it can be relatively high in sodium, which may be a concern for those monitoring salt intake. Whether eaten on its own, mixed into salads, or used as a base for creamy dips, non-fat cottage cheese is a nutritious and adaptable addition to any diet.
