1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat cottage cheese
Non-fat cottage cheese is a fresh, unripened cheese with origins in Europe, particularly popular in countries such as Germany and Hungary before becoming a staple in American diets. Known for its creamy, slightly tangy flavor and curd-like consistency, it is a high-protein, low-fat dairy product. A ½ cup (113g) serving of non-fat cottage cheese typically contains about 80 calories, 14 grams of protein, 5 grams of carbohydrates, and negligible fat. It's also a rich source of calcium, phosphorus, and B vitamins such as riboflavin and vitamin B12, making it a nutritious choice for various diets. Often used in savory or sweet dishes, non-fat cottage cheese is versatile and caters to those looking for a nutrient-dense, low-calorie dairy product.
Health Benefits
- Supports muscle growth and repair due to its high protein content (14g per ½ cup serving).
- Promotes bone health as it provides 10-15% of the daily value of calcium per serving.
- Aids in cellular energy production with its riboflavin (vitamin B2) and vitamin B12 content.
Dietary Considerations
Selection and Storage
Store non-fat cottage cheese in the refrigerator at 32-40°F (0-4°C) and consume by the date on the packaging once opened. Keep the container tightly sealed to maintain freshness.
Common Questions About Non fat cottage cheese Nutrition
Is non-fat cottage cheese high in protein?
Yes, non-fat cottage cheese is high in protein. A 1-cup serving (about 226 grams) contains around 28 grams of protein, making it an excellent choice for those looking to increase their protein intake without adding fat.
Can I eat non-fat cottage cheese on a keto diet?
Non-fat cottage cheese is not ideal for keto as it contains around 6 grams of carbohydrates per 1-cup serving, which might be too high for strict keto limits. Full-fat cottage cheese may be a better option for keto since it aligns better with high fat and low carb macronutrient requirements.
What are the health benefits or concerns of non-fat cottage cheese?
Non-fat cottage cheese is rich in protein and calcium, supporting muscle repair and bone health. However, it can be high in sodium, with about 700-900 mg per cup, which may be a concern for people watching their sodium intake. Opting for low-sodium versions can help mitigate this issue.
What is a recommended serving size for non-fat cottage cheese?
A typical recommended serving size is 1/2 to 1 cup, depending on your dietary needs. This portion provides about 14-28 grams of protein and 80-160 calories, making it a versatile option for meals or snacks.
How does non-fat cottage cheese compare to Greek yogurt nutritionally?
Non-fat cottage cheese and non-fat Greek yogurt are both high in protein, but cottage cheese typically has slightly more (about 28g vs. 20g per cup). Cottage cheese tends to have more sodium and less calcium compared to Greek yogurt. Both are good low-fat, high-protein options, but your choice may depend on taste and sodium preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
