1 serving (30 grams) contains 15 calories, 1.5 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-fat yogurt dip
Non-fat yogurt dip is a light and versatile option for a healthy snack or mealtime addition. Usually made with non-fat yogurt as its base, it often incorporates ingredients like fresh herbs, garlic, lemon juice, or spices to enhance flavor. This dip is popular in Mediterranean and Middle Eastern cuisines, where it complements dishes like vegetables, pita bread, or grilled meats. Packed with protein and probiotics from the yogurt, it supports digestion and helps keep you feeling full. Its low fat content makes it a heart-friendly choice, offering all the creaminess of traditional dips without added calories from fat. However, check for added sugars or high sodium levels in store-bought versions. Pair it with raw veggies for a balanced, nutrient-dense snack that satisfies cravings while keeping you on track with your wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
