1 serving (28 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No carb tortilla
No carb tortillas are a modern innovation in low-carb and keto-friendly cuisine, designed to replace traditional tortillas typically made from flour or corn. They are crafted using ingredients like egg whites, almond flour, or psyllium husk, resulting in virtually no carbohydrates while retaining a pliable, wrap-like texture. Unlike traditional tortillas, which can contain up to 20 grams of carbs per serving, no carb tortillas are tailor-made for those aiming to minimize carbohydrate intake. They are often rich in protein and dietary fiber, making them both satiating and suitable for health-conscious diets that favor low-glycemic foods.
Health Benefits
- High in protein from egg whites or almond flour, which supports muscle repair and growth.
- Low in carbohydrates, making them a safe option for individuals managing blood sugar levels or pursuing ketogenic diets.
- Often rich in dietary fiber, aiding in digestive health and promoting feelings of fullness.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days to maintain freshness. Can also be frozen for longer-term storage.
Common Questions About No carb tortilla Nutrition
Is a no carb tortilla high in protein?
No carb tortillas typically contain around 5-10 grams of protein per serving, depending on the brand or ingredients. They are often made with protein-rich components like egg whites or pea protein, making them a good choice for those looking to increase their protein intake.
Can I eat a no carb tortilla on a keto diet?
Yes, no carb tortillas are generally keto-friendly as they are designed to be low in carbohydrates, often containing zero net carbs. Always check the nutritional label for added sugars or starches to ensure compatibility with a strict keto diet.
Are there any health benefits or concerns with eating no carb tortillas?
No carb tortillas can provide a low-calorie alternative to traditional tortillas, usually containing around 30-70 calories per serving. However, they may include processed ingredients or fillers, so individuals with food sensitivities should review the list of ingredients carefully.
What is the recommended serving size for no carb tortillas?
One no carb tortilla is typically a single serving, with most brands providing around 30-70 calories per tortilla. Depending on your dietary goals, 1-2 tortillas can be a suitable portion for meals or snacks.
How do no carb tortillas compare to traditional tortillas?
No carb tortillas differ significantly from traditional tortillas, which often contain 15-25 grams of carbohydrates per serving. They also tend to be lower in calories and are usually made with alternative flours or protein-based ingredients, making them better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
