1 serving (40 grams) contains 60 calories, 6.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri atum
Nigiri Atum is a traditional Japanese sushi dish comprising seasoned vinegared rice paired with a slice of fresh tuna, often served raw. Known for its elegant simplicity, Nigiri Atum highlights the natural flavors and textures of its two main components. Tuna, the star ingredient, is rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. These elements support heart health, brain function, and overall well-being. The rice provides a source of carbohydrates for energy, though it may contain added sugar from the sushi vinegar mixture. Nigiri Atum is generally low in fat, making it a favorable choice for those seeking lighter options. However, sodium content from soy sauce or seasoning can be high, so moderation is key. As a staple of Japanese cuisine, this dish is prized for blending nutrition with artistry in a bite-sized form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
