Nestle coffee creamer

Processed Food

Item Rating: 42/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	0 g	0%
	Sugars	79.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 214 cal (40.3%)

Protein: 0 cal (0.0%)

Carbs: 317 cal (59.7%)

About Nestle coffee creamer

Nestle Coffee Creamer is a widely consumed product primarily used to enhance the flavor, texture, and creaminess of coffee and other beverages. Originating from Nestle's innovation in Switzerland, this creamer is popular worldwide and aligns with Western-style flavoring traditions. It is composed of ingredients such as vegetable oils, sweeteners, and milk derivatives. Typically, Nestle Coffee Creamer contains minimal protein, moderate fat from vegetable oils, and added sugars, rendering it high in calories relative to its serving size. While it does not contribute substantial nutrients to a diet, it serves primarily as a flavor enhancer in beverages.

Health Benefits

• Provides quick energy due to its carbohydrate content, such as sugars, supplying readily available calories.
• Contains vegetable oils which may offer unsaturated fats, important for energy and cellular functions.
• Enhances satisfaction and may reduce additional sugar intake in coffee by providing sweetness and creaminess.

Dietary Considerations

Allergens: Contains milk derivatives, soy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-intolerant individuals, low-sugar diets

Selection and Storage

Store in a cool and dry place, away from direct sunlight. Refrigerate after opening to maintain freshness and prevent spoilage.

Common Questions About Nestle coffee creamer Nutrition

Is Nestle Coffee Creamer high in calories or protein?

Nestle Coffee Creamer is relatively low in calories, with approximately 35 calories per tablespoon, depending on the specific product and flavor. However, it is not a good source of protein, containing 0 grams per serving.

Can I use Nestle Coffee Creamer on a keto or low-carb diet?

Nestle Coffee Creamer is not keto-friendly, as it contains added sugars and roughly 5 grams of carbohydrates per tablespoon, which can add up quickly. For a low-carb diet, consider using unsweetened creamers or those specifically labeled as 'keto-friendly.'

Are there any health concerns with consuming Nestle Coffee Creamer daily?

Nestle Coffee Creamer contains additives like hydrogenated oils and artificial flavors in some varieties, which may not be ideal for regular consumption in large amounts. Additionally, the sugar content can contribute to excess calorie intake if not moderated.

What is the recommended serving size for Nestle Coffee Creamer?

The recommended serving size for Nestle Coffee Creamer is generally 1 tablespoon, which provides around 35 calories and 5 grams of sugar. It's important to measure your portion to avoid inadvertently consuming excess calories or sugar.

How does Nestle Coffee Creamer compare to milk or other alternatives?

Nestle Coffee Creamer is creamier and sweeter than regular milk, with added flavors and sugars that milk or unsweetened alternatives lack. It is higher in calories and sugar compared to milk or unsweetened plant-based options, making it more suitable for those prioritizing taste over nutritional balance.

Data Sources & Scientific References