1 serving (2 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 7058.8 mg | 150% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nescafe classic puro
Nescafé Classic Puro is a popular instant coffee made from 100% pure, roasted coffee beans. Originating from Nestlé’s Nescafé brand, the product is designed to provide a convenient way to enjoy a rich and aromatic coffee experience. Instant coffee like Nescafé Classic Puro is made by brewing coffee beans and then freeze-drying or spray-drying the liquid to preserve its flavor and caffeine content. A single serving (2 g) contains roughly 2 calories, 0 grams of fat, protein, and carbohydrates, and about 60-80 mg of caffeine, depending on the preparation, making it a very low-calorie beverage. It is traditionally enjoyed black or with milk and sugar, and it's a staple in many cuisines globally for breakfasts and coffee breaks, offering a fast and satisfying morning energy boost or afternoon pick-me-up.
Health Benefits
- Boosts energy due to caffeine, which enhances alertness and reduces fatigue by blocking adenosine in the brain.
- Rich in antioxidants such as chlorogenic acids, which can help reduce inflammation and protect cells from damage.
- May support metabolic health as moderate coffee consumption has been linked to improved insulin sensitivity and reduced risk of type 2 diabetes.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the lid is tightly sealed to maintain freshness. Avoid exposing it to humidity or heat.
Common Questions About Nescafe classic puro Nutrition
Is Nescafe Classic Puro high in protein?
Nescafe Classic Puro is extremely low in protein, with less than 1 gram per serving (1-2 teaspoons of instant coffee). Its primary contribution to your diet is as a caffeine source rather than a macronutrient provider.
Can I drink Nescafe Classic Puro on a keto diet?
Yes, Nescafe Classic Puro is suitable for a keto diet as it contains no carbohydrates, fats, or sugar. However, be mindful of what you add to it, such as milk or sweeteners, which may affect its keto compatibility.
Does Nescafe Classic Puro have health benefits or concerns?
Nescafe Classic Puro offers health benefits such as increased alertness and a source of antioxidants due to its high polyphenol content. However, excessive consumption (more than 3-4 cups daily) can lead to issues such as caffeine dependence, insomnia, or increased heart rate.
What is the recommended serving size for Nescafe Classic Puro?
The recommended serving size for Nescafe Classic Puro is typically 1-2 teaspoons (2 grams) mixed with 200 ml of hot water. This provides approximately 60-80 mg of caffeine per cup, which is within the moderate range for most adults.
How does Nescafe Classic Puro compare to brewed coffee?
Nescafe Classic Puro is more convenient than brewed coffee as it requires no equipment and dissolves quickly in hot water. In terms of caffeine content, it generally has slightly less caffeine (60-80 mg per cup) compared to an 8 oz cup of brewed coffee, which can range from 95-120 mg, depending on the brewing method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
