1 serving (500 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 384.1 mg | 16% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nepali thali
Nepali Thali is a traditional meal platter from Nepal, embodying the essence of its diverse cuisine. Typically served on a round metal tray, this balanced dish usually includes steamed rice, lentil soup (dal), seasonal vegetable curries, pickles (achar), marinated greens, yogurt, and sometimes roti or papad. Non-vegetarian versions may feature chicken, goat, or fish curry. The meal is nutrient-rich, offering carbohydrates from rice, protein from lentils and yogurt, dietary fiber from vegetables, and healthy probiotics in the fermented pickles. Seasoned with turmeric, garlic, and ginger, it also incorporates beneficial spices with medicinal properties. However, the use of clarified butter (ghee) or deep-fried components can add extra calories, making moderation important. Nepali Thali is not just a wholesome meal but a cultural experience that perfectly balances flavors and nutrition while representing the harmony of Nepal's culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
