1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarine jam biscuit
Nectarine Jam Biscuit is a sweet, layered treat often enjoyed as a snack or dessert. Originating from European and American baking traditions, it typically consists of a buttery biscuit base filled with smooth nectarine jam, combining a mix of delicate flavors and textures. The biscuit provides carbohydrates and small amounts of protein and fats, while the nectarine jam offers natural sugars and a touch of dietary fiber. Depending on ingredients, the jam may also provide trace amounts of vitamin C, potassium, and antioxidants commonly found in nectarines.
Health Benefits
- Nectarine jam provides vitamin C, an antioxidant that supports immune function and skin health.
- The potassium in nectarines helps regulate blood pressure and maintain electrolyte balance.
- Biscuits offer energy from carbohydrates, which fuel the body’s daily physical and mental activities.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Avoid moisture to prevent sogginess.
Common Questions About Nectarine jam biscuit Nutrition
What is the nutritional content of a nectarine jam biscuit?
A typical nectarine jam biscuit contains around 150-200 calories per serving, 2-3 grams of protein, 7-10 grams of fat, and 20-25 grams of carbohydrates. It may also provide small amounts of Vitamin C from the jam, though the overall vitamin and mineral content is minimal.
Can I eat nectarine jam biscuits on a keto diet?
Nectarine jam biscuits are generally not suitable for a keto diet because they are high in carbohydrates, with around 20-25 grams per serving. Most keto plans aim for less than 20 grams of carbohydrates per day, making this food incompatible with keto restrictions.
Are nectarine jam biscuits healthy?
Nectarine jam biscuits can be enjoyed occasionally, but they are high in sugar and refined flour which may contribute to blood sugar spikes if consumed in excess. The jam may contain added sugars, providing little fiber or nutritional benefits compared to whole fruit.
What is the recommended serving size for nectarine jam biscuits?
The recommended serving size for nectarine jam biscuits is typically one biscuit, which provides approximately 150-200 calories. They are best enjoyed as a snack or dessert rather than a primary meal due to their high sugar content.
How do nectarine jam biscuits compare to other fruit-filled biscuits?
Compared to other fruit-filled biscuits, nectarine jam biscuits are similar in calorie and carbohydrate content but may differ in flavor variety. Choosing biscuits with whole-grain flour or reduced sugar jams can offer slightly better nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
