Blueberry tea biscuit

Bakery

Item Rating: 56/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		104.8 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	38.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 214 cal (31.0%)

Protein: 57 cal (8.3%)

Carbs: 419 cal (60.7%)

About Blueberry tea biscuit

Blueberry tea biscuits are a baked treat typically associated with English and North American cuisines, where tea biscuits (or scones) are commonly served as part of a light snack or tea time. They are soft, slightly crumbly biscuits infused with ripe blueberries, offering a delightful balance of sweetness and tartness. Nutritionally, these biscuits provide carbohydrates for energy, small amounts of fats depending on the recipe, and dietary fiber from the blueberries. Blueberries also contribute vitamins like vitamin C and K, as well as antioxidants, while minerals such as calcium may be present if enriched flour and milk are used in the dough.

Health Benefits

• Rich in antioxidants like anthocyanins from blueberries, which may help reduce oxidative stress.
• Provides vitamin C, primarily from the blueberries, supporting immune health and skin integrity.
• Contains dietary fiber from blueberries, aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if milk or butter is used), eggs (if included in the recipe)

Suitable for: Vegetarian

Not suitable for: Vegan (unless dairy/eggs are replaced), gluten-free diets (unless gluten-free flour is used), lactose intolerant individuals (if dairy is included)

Selection and Storage

Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in an oven for a freshly baked texture.

Common Questions About Blueberry tea biscuit Nutrition

What is the nutritional content of a blueberry tea biscuit?

A typical blueberry tea biscuit contains around 150-200 calories, 5-6 grams of fat, 25-30 grams of carbohydrates, 2-4 grams of protein, and varying amounts of sugar depending on the recipe. It may also provide trace amounts of vitamins like vitamin C from the blueberries.

Is a blueberry tea biscuit compatible with a keto diet?

Traditional blueberry tea biscuits are not keto-friendly due to their high carbohydrate content (25-30 grams per biscuit), primarily from flour and sugar. However, keto versions can be made using almond flour, low-carb sweeteners, and fresh blueberries.

Are there health benefits or concerns with blueberry tea biscuits?

Blueberry tea biscuits can offer antioxidants from the blueberries, which may promote heart health and reduce inflammation. However, they often contain added sugar and refined flour, which could be a concern for blood sugar levels and overall health if consumed in excess.

What is the recommended serving size for a blueberry tea biscuit?

One average-sized blueberry tea biscuit is typically considered one serving. It's advisable to enjoy it as part of a balanced meal or snack to avoid excessive intake of calories or sugar.

How does a blueberry tea biscuit compare to a blueberry muffin?

While both contain blueberries, blueberry tea biscuits tend to be smaller, less sweet, and denser due to the biscuit dough, whereas muffins are more cake-like and sugary. Biscuits often have fewer calories (around 150-200) compared to muffins, which may range from 250-400 calories or more.

Data Sources & Scientific References