1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature yogurt
Natural yogurt is a dairy product made through the fermentation of milk by live bacteria cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating thousands of years ago in Central Asia, natural yogurt has since become a staple in many cuisines worldwide, from Mediterranean tzatziki to Indian raita. It contains essential nutrients such as protein, calcium, and potassium, and is often enriched with probiotics, which support gut health. A 100-gram serving of plain, unsweetened natural yogurt typically provides about 60 calories, 3.5 grams of protein, and 120 milligrams of calcium, making it a nutrient-dense food choice.
Health Benefits
- Supports bone health due to its high calcium content, which contributes to maintaining strong bones and teeth.
- Promotes digestive health with probiotics, which can help maintain a healthy gut microbiome and improve digestion.
- Provides high-quality protein, including all essential amino acids, for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store natural yogurt in the refrigerator at 4°C (40°F) or below. Once opened, consume within 5-7 days for best quality and to prevent spoilage.
Common Questions About Nature yogurt Nutrition
Is natural yogurt high in protein?
Yes, natural yogurt is a good source of protein, containing around 8-10 grams per 6-ounce (170-gram) serving. Protein content may vary slightly based on the brand or type (e.g., Greek yogurt typically contains more protein). It is an excellent choice for those looking to increase their protein intake.
Can I eat natural yogurt on a keto diet?
Natural yogurt can be keto-friendly if consumed in moderation, as it typically contains 5-7 grams of carbs per serving. Full-fat options with no added sugar are preferable for keto diets, as they provide essential fats and minimize carbohydrate intake.
What are the health benefits of natural yogurt?
Natural yogurt offers several health benefits, including supporting gut health due to its probiotics, providing calcium for strong bones, and offering a range of B vitamins and magnesium. However, people with lactose intolerance may want to choose lactose-free or fermented yogurt options.
How much natural yogurt should I eat daily?
A typical serving size of natural yogurt is around 6-8 ounces (170-230 grams). One serving per day is generally considered appropriate to reap its nutritional benefits, but this depends on individual dietary needs and calorie goals.
How does natural yogurt compare to Greek yogurt?
Greek yogurt is thicker and creamier as it is strained to remove whey, resulting in higher protein content (15-20 grams per serving) compared to regular natural yogurt. Natural yogurt, however, usually contains fewer calories and slightly more calcium per serving than Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
