1 serving (150 grams) contains 100 calories, 5.5 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature yoghurt
Nature Yoghurt is a creamy, versatile dairy product made by fermenting milk with beneficial bacteria cultures like Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from Middle Eastern and Mediterranean cuisines, this probiotic-rich staple has become a global favorite for its smooth texture and mild tanginess. Packed with protein, calcium, and gut-friendly probiotics, Nature Yoghurt supports digestion, bone health, and overall immunity. It is naturally low in sugar and can be a wholesome choice for snacks, smoothies, salad dressings, or as a base for savory dishes and desserts. However, its fat content varies depending on whether it’s full-fat, low-fat, or fat-free, which may be a consideration for some dietary needs. Free from additives and flavorings, Nature Yoghurt provides a simple yet nourishing option for a balanced diet when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
