Nature valley protein peanut and chocolate

Snack

Item Rating: 53/100

1 serving (40 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1117.6
% Daily Value*
Total Fat		70.6 g	90%
	Saturated Fat	20.6 g	103%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		823.5 mg	35%
Total Carbohydrates		82.4 g	29%
	Dietary Fiber	29.4 g	105%
	Sugars	35.3 g
protein		58.8 g	117%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		5.9 mg	32%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 635 cal (52.9%)

Protein: 235 cal (19.6%)

Carbs: 329 cal (27.5%)

About Nature valley protein peanut and chocolate

Nature Valley Protein Peanut and Chocolate bars are a popular snack in the granola bar category, originating from the United States. These bars cater to those seeking a convenient, on-the-go source of protein. Each bar typically contains 10 grams of protein, derived primarily from peanuts and additional sources like soy protein isolate. They also provide about 190 calories, 6 grams of fiber, and 7 grams of sugar, making them a balanced snack for energy and satiety. However, they can also contain added sugars and fats, which should be considered when consuming. The flavors combine the natural richness of peanuts with sweet chocolate, appealing to a wide audience.

Health Benefits

• High protein content (10g per bar) supports muscle repair and maintenance.
• Contains fiber (6g per bar), which aids in digestion and promotes gut health.
• Peanuts offer healthy fats, including monounsaturated fats, which support heart health.

Dietary Considerations

Allergens: Contains peanuts, soy, milk, tree nuts

Suitable for: High-protein diets, active lifestyles

Not suitable for: Nut allergies, low-sugar diets, vegan diets (contains milk)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and texture.

Common Questions About Nature valley protein peanut and chocolate Nutrition

Is Nature Valley Protein Peanut and Chocolate high in protein?

Yes, Nature Valley Protein Peanut and Chocolate bars are relatively high in protein, containing 10 grams of protein per 40g bar. This makes it a good option for a quick protein boost, especially for those looking to support muscle repair or maintain satiety.

Can I eat Nature Valley Protein Peanut and Chocolate on a keto diet?

Nature Valley Protein Peanut and Chocolate bars are not ideal for a strict keto diet due to their carbohydrate content. Each bar contains about 14 grams of total carbs and 6 grams of dietary fiber, leaving 8 grams of net carbs, which could take up a significant portion of the daily carb allowance on keto.

Are Nature Valley Protein Peanut and Chocolate bars healthy?

Nature Valley Protein Peanut and Chocolate bars can be considered a moderately healthy snack option, as they provide 10 grams of protein and 6 grams of fiber. However, they also contain 8 grams of sugar and 200 calories per bar, so they should be consumed in moderation if you are watching your calorie or sugar intake.

What is the recommended serving size for Nature Valley Protein Peanut and Chocolate bars?

The recommended serving size for Nature Valley Protein Peanut and Chocolate bars is one 40g bar, which provides 200 calories, 10 grams of protein, and 6 grams of fiber. This portion is designed to be a convenient snack or part of a balanced meal.

How do Nature Valley Protein Peanut and Chocolate bars compare to similar protein bars?

Nature Valley Protein Peanut and Chocolate bars have a moderate protein content of 10 grams per bar, which is lower than some dedicated high-protein bars that can provide 20+ grams. However, they are also lower in calories and have a simpler ingredient list compared to many high-protein bars, making them a good compromise for those seeking a more natural snack option.

Data Sources & Scientific References