Nasi goreng cina

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		1.4 mg	7%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.9%)

Protein: 30 cal (9.9%)

Carbs: 188 cal (62.2%)

About Nasi goreng cina

Nasi Goreng Cina, translated as 'Chinese Fried Rice,' is a popular dish in Southeast Asian cuisine influenced by Chinese culinary traditions. It typically consists of white rice stir-fried with eggs, vegetables, soy sauce, and sometimes meat or seafood. Its preparation involves high-heat cooking, which locks in flavor while ensuring minimal oil absorption. The dish is moderate in carbohydrates from the rice, provides protein from eggs and added ingredients, and supplies essential vitamins such as Vitamin A from vegetables like carrots or green beans. Depending on ingredients added, the nutritional composition may vary, but it is generally a balanced dish offering macronutrients and micronutrients for energy and sustenance.

Health Benefits

• Rich in carbohydrates for energy, primarily sourced from white rice.
• Provides protein for muscle repair and maintenance, particularly from eggs or added meats like chicken or shrimp.
• Contains Vitamin A for eye health and immune support, usually from vegetables like carrots.

Dietary Considerations

Allergens: Contains soy, egg, shellfish (if included)

Suitable for: General diet

Not suitable for: Vegan diet, gluten-free diet (depending on soy sauce used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat fully to avoid the risk of foodborne illness.

Common Questions About Nasi goreng cina Nutrition

What is the nutritional content of Nasi Goreng Cina?

Nasi Goreng Cina typically contains around 250-400 calories per serving, depending on the ingredients used and portion size. It provides moderate protein (10-15g per serving, often from egg or chicken), moderate fat (6-12g), and significant carbohydrates (35-60g). It may also contain small amounts of vitamins like B-complex and minerals such as iron, especially if vegetables like carrots, peas, or bok choy are included.

Is Nasi Goreng Cina suitable for a low-carb or keto diet?

Nasi Goreng Cina is not typically suitable for a low-carb or keto diet as it is primarily made with rice, which is high in carbohydrates. One serving may contain 35-60g of carbs, far exceeding the daily limit for a ketogenic diet. To make it keto-friendly, you could substitute rice with cauliflower rice while keeping the other ingredients low in carbs.

Are there any health benefits or concerns with eating Nasi Goreng Cina?

Nasi Goreng Cina can be a balanced meal with protein, carbohydrates, and some vitamins if prepared with lean proteins and vegetables. However, traditional recipes often use soy sauce or other seasonings high in sodium, which may be a concern for individuals with high blood pressure. Additionally, its calorie and carb content may not be ideal for weight-loss diets unless portion sizes are controlled.

What is the recommended portion size for Nasi Goreng Cina?

A typical recommended portion size for Nasi Goreng Cina is about 1 cup (approximately 200-250 grams), which provides 250-400 calories. For a more balanced meal, pair it with extra vegetables or a side salad to increase fiber and nutrients while keeping portion sizes of the rice moderate.

How does Nasi Goreng Cina compare to other types of fried rice?

Nasi Goreng Cina is often lighter and less oily compared to traditional Nasi Goreng, as it typically uses fewer spices and contains simpler ingredients like egg, chicken, or shrimp, along with minimal vegetables. It may have slightly fewer calories and fats compared to heavily spiced or richly flavored fried rice options like Indonesian Nasi Goreng, making it a milder and potentially healthier alternative depending on the preparation.

Data Sources & Scientific References