1 serving (330 grams) contains 160 calories, 25.0 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscle milk intense vanilla
Muscle Milk Intense Vanilla is a high-protein supplement drink designed to support muscle recovery and growth, typically consumed by athletes or individuals with increased protein needs. Originating from the US, it falls under functional foods due to its targeted nutrition. It is made with a blend of protein sources such as whey and casein, providing a complete profile of essential amino acids needed for muscle health. One serving typically provides around 25 grams of protein, along with added vitamins and minerals like calcium and Vitamin D, making it a convenient post-workout option. It generally contains low levels of fat and sugar, but variations may exist among specific product lines.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein blend containing essential amino acids (25 g per serving).
- Promotes bone health through added calcium (approximately 300 mg per serving) and Vitamin D.
- Assists in maintaining energy levels with B-vitamins like Vitamin B12, aiding in red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Once opened, refrigerate and consume within 24-48 hours for optimal freshness.
Common Questions About Muscle milk intense vanilla Nutrition
Is Muscle Milk Intense Vanilla high in protein?
Yes, Muscle Milk Intense Vanilla is high in protein, providing 25 grams of protein per serving (one 11 fl oz bottle). This makes it an excellent choice for supporting muscle repair and growth after workouts.
Can I drink Muscle Milk Intense Vanilla on a keto diet?
Muscle Milk Intense Vanilla is not ideal for a strict keto diet as it contains 9 grams of carbohydrates per serving, including 1 gram of dietary fiber and 4 grams of sugar. This carb content might be too high for those trying to stay in ketosis.
Are there any health benefits or concerns with Muscle Milk Intense Vanilla?
Muscle Milk Intense Vanilla contains nutrients like calcium (470 mg per serving) and vitamin D, which support bone health. However, it also contains artificial sweeteners and other additives, which may not be suitable for individuals sensitive to such ingredients or looking for a clean-label product.
What is the recommended serving size for Muscle Milk Intense Vanilla?
The recommended serving size is one 11 fl oz bottle of Muscle Milk Intense Vanilla. This portion provides 160 calories, making it a convenient option for a snack or post-workout recovery drink.
How does Muscle Milk Intense Vanilla compare to other protein shakes?
Muscle Milk Intense Vanilla offers 25 grams of protein per serving, which is on par with many leading protein shakes. However, it contains more carbs than some low-carb or keto-friendly options, and its artificial ingredients may differ from brands that prioritize natural formulations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
