Multivitamin gummy

Supplement

Item Rating: 47/100

1 serving (4 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		177.5 g	64%
	Dietary Fiber	0 g	0%
	Sugars	118.3 g
protein		0 g	0%
Vitamin D		23668.6 mcg	118343%
Calcium		591.7 mg	45%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 710 cal (100.0%)

About Multivitamin gummy

Multivitamin gummies are a chewable dietary supplement that delivers essential vitamins and minerals, presented in a palatable gummy form. Originating as an alternative to traditional multivitamin tablets or capsules, they are particularly popular in Western markets due to their ease of consumption, especially for children and adults with difficulty swallowing pills. Each gummy typically contains a mix of key nutrients such as vitamins A, C, D, E, B-complex vitamins, and minerals like zinc or magnesium. Designed to address nutrient gaps in diets, they are available in various flavors and shapes. Despite being a supplemental product rather than a food, they function to improve overall nutritional intake, primarily catering to individuals seeking convenience or flavor-oriented options for daily vitamin consumption.

Health Benefits

• Supports immune health with vitamin C, which is crucial for the function of white blood cells and collagen formation.
• Promotes bone strength by providing vitamin D and calcium, essential for maintaining healthy bone density.
• Boosts energy metabolism through B vitamins like B6 and B12, which help convert food into energy and support nerve function.

Dietary Considerations

Allergens: Contains gelatin, corn syrup, tree nuts (depending on brand), artificial color (in some variants)

Suitable for: Vegetarian (if gelatin-free), non-restrictive standard diet

Not suitable for: Vegan (if gelatin is present), low-sugar diets, allergic individuals sensitive to specific additives

Selection and Storage

Store in a cool, dry place away from direct sunlight or heat to preserve freshness and prevent melting.

Common Questions About Multivitamin gummy Nutrition

What is the nutritional content of multivitamin gummies, including protein, calories, and vitamins?

Multivitamin gummies typically contain minimal protein (0g) and range from 5-15 calories per serving, depending on the brand. They are designed to provide various essential vitamins like Vitamin A, C, D, E, and B-complex (e.g., B6, B12), along with minerals like zinc and iodine, though the exact nutrient content varies by product.

Are multivitamin gummies compatible with a keto, low-carb, vegan, or vegetarian diet?

Multivitamin gummies can fit into a keto or low-carb diet since they usually contain little to no net carbs, but it's crucial to check the label for added sugars. Vegan or vegetarian compatibility depends on the ingredients; some gummies may use gelatin (not vegan) or contain non-plant-based vitamin sources. Look for brands labeled specifically as vegan for assurance.

What are the health benefits and concerns of taking multivitamin gummies?

Multivitamin gummies can help fill nutritional gaps in your diet, providing essential vitamins and minerals needed for overall health, immune function, and energy production. However, they may contain added sugars or artificial flavors, so it’s important to choose a high-quality brand. Additionally, excessive intake of fat-soluble vitamins (A, D, E, K) may lead to toxicity, so follow the serving size.

What is the recommended portion size for multivitamin gummies, and how often should I take them?

The typical serving size for multivitamin gummies is 1-2 gummies per day, but this can vary by brand. Always follow the instructions provided on the packaging, as exceeding the recommended dose can lead to over-consumption of certain vitamins and minerals, which may have adverse effects.

How do multivitamin gummies compare to multivitamin pills or capsules?

Multivitamin gummies offer a chewable and often more palatable alternative to pills, making them easier to take for those who dislike swallowing capsules. However, gummies may contain added sugars and fewer nutrients compared to pills. Pills often have a more comprehensive nutrient profile, especially for individuals requiring higher doses of specific vitamins or minerals.

Data Sources & Scientific References