1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 932.2 mg | 40% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain chips and salsa
Multigrain Chips and Salsa combine a crunchy, wholesome snack with a flavorful dip inspired by Mexican cuisine. The chips are crafted from a blend of nutritious grains like quinoa, flaxseed, and oats, offering a good source of fiber and complex carbohydrates. Their baked or lightly fried preparation ensures they're lower in unhealthy fats than traditional potato chips. The salsa, a vibrant mix of tomatoes, onions, peppers, and fragrant herbs, contains antioxidants and vitamins such as vitamin C and A. While the dish is packed with nutrients, moderation is key—some versions can have added oils, sugar, or sodium in both the chips and salsa. For a healthier option, look for minimally processed chips and a salsa recipe with fresh ingredients and no added preservatives. Multigrain Chips and Salsa make for a delicious, satisfying snack or appetizer with a balanced mix of texture, flavor, and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
