1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple sweet potatoes with tomato salsa
Purple Sweet Potatoes with Tomato Salsa is a vibrant fusion dish that pairs nutrient-rich tubers with zesty Latin-inspired flavors. The star ingredient, purple sweet potatoes, boast high levels of antioxidants, including anthocyanins, which contribute to their striking color and promote heart health. Roasted to perfection, they are naturally sweet and packed with fiber, vitamin A, and potassium. Topping these is a fresh tomato salsa made with ripe tomatoes, red onion, cilantro, lime juice, and a hint of chili, offering a burst of vitamin C and immune-boosting properties. This dish is low in fat, free of added sugars, and ideal for vegetarian or plant-based diets. However, those watching their carbohydrate intake should enjoy it in moderation. With roots spanning global cuisines, it combines the nurturing warmth of root vegetables with the bright, tangy notes of salsa for a satisfying, nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
