1 serving (10 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 71.4 g | 357% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mud wtr creamer
Mud Wtr Creamer is a plant-based powdered creamer designed to complement Mud Wtr beverages or other hot drinks. Originating as part of the wellness movement, it commonly features coconut milk powder, MCT oil, acacia fiber, and functional mushroom extracts like lion's mane or chaga. This creamer is nutrient-focused, offering healthy fats for sustained energy and fiber for digestive support. Often used as a vegan alternative to dairy creamers, it fits modern dietary trends prioritizing gut health, brain function, and sustainable energy. Typically low in sugar and carbohydrates, it aligns with keto, paleo, and low-glycemic diets.
Health Benefits
- Rich in medium-chain triglycerides (MCTs), which are quickly metabolized for energy and support brain function.
- Contains acacia fiber, known to promote gut health due to its prebiotic properties.
- Functional mushrooms, such as lion's mane, may support cognitive function and reduce inflammation.
- Low carbohydrate content makes it ideal for stabilizing blood sugar levels.
- Naturally vegan and dairy-free, providing healthy fats for those avoiding animal products.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the container tightly sealed to prevent clumping or spoilage. Use a dry spoon to measure the powder.
Common Questions About Mud wtr creamer Nutrition
What are the key nutritional details of Mud Wtr Creamer?
Mud Wtr Creamer typically contains around 40 calories per serving, with about 3 grams of fat, 1 gram of carbohydrates, and minimal protein, depending on the flavor. It is often fortified with coconut milk powder, MCT oil, and occasionally small amounts of added vitamins or minerals.
Is Mud Wtr Creamer compatible with a keto or low-carb diet?
Yes, Mud Wtr Creamer is generally keto-friendly due to its high fat content from healthy sources like MCT oil and coconut milk powder, and low carbohydrate content (around 1 gram per serving). Always double-check the nutrition label for specific flavors to ensure compatibility with strict carb limits.
What are the health benefits or concerns of using Mud Wtr Creamer?
Mud Wtr Creamer provides healthy fats, particularly MCT oil, which may boost energy and support brain function. However, some versions may have added sugars or unnecessary additives, so it’s important to check for clean ingredient lists to avoid potential health concerns.
How much Mud Wtr Creamer should I use per serving?
The recommended serving size for Mud Wtr Creamer is typically 1 tablespoon, which equates to one scoop if a measuring spoon is included. This portion balances flavor and nutritional intake without adding excessive calories or fat.
How does Mud Wtr Creamer compare to traditional creamers?
Mud Wtr Creamer is a plant-based option, often featuring MCT oil and coconut-derived ingredients, making it healthier than many traditional creamers that use artificial flavors or hydrogenated oils. It is also vegan, dairy-free, and often lower in sugar compared to conventional creamers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
