1 serving (22 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
860.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107.5 mg | 4% | |
| Total Carbohydrates | 204.3 g | 74% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Motts gummies
Mott's Gummies are fruit-flavored gummy snacks made primarily from apple juice concentrate and other fruit purees. Originating under the Mott's brand known for apple-based products in the United States, these gummies are a convenient snack option often marketed as containing real fruit and being a good source of Vitamin C. Each serving typically provides about 80-90 calories, mainly from carbohydrates, and is free of fat and cholesterol. While they are a processed snack, they contain some fruit-derived nutrients, making them a more appealing choice compared to traditional candy. However, they do contain added sugars, so consumption should be moderated within a balanced diet.
Health Benefits
- Provides Vitamin C, which supports a healthy immune system and aids in collagen production.
- Contains some fruit-based ingredients delivering small amounts of natural fruit phytonutrients.
- Free of fat and cholesterol, making them a lower-fat indulgence compared to similar snack options.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and texture.
Common Questions About Motts gummies Nutrition
Are Mott's Gummies high in protein?
Mott's Gummies are not high in protein. Each serving (4 gummies or roughly 23g) contains 0g of protein, as they are primarily made from fruit juice concentrate and sugar.
Can I eat Mott's Gummies on a keto diet?
Mott's Gummies are not suitable for a keto diet. A serving contains around 19g of total carbohydrates and 10g of sugar, which can quickly exceed the carb limit allowed on a ketogenic diet.
Are Mott's Gummies healthy to eat regularly?
While Mott's Gummies offer 100% of the daily recommended value for Vitamin C in one serving, they are high in sugar with 10g per serving, which could contribute to excess sugar intake if eaten frequently. They should be consumed as an occasional treat rather than a healthful snack.
How many Mott's Gummies should I eat in one serving?
The recommended serving size for Mott's Gummies is 4 gummies, which equals approximately 23 grams. This serving provides 70 calories, 10g of sugar, and 0g of fat or protein.
How do Mott's Gummies compare to traditional gummy candies?
Compared to traditional gummy candies, Mott's Gummies are made with fruit juice concentrate and provide some dietary Vitamin C, but they still contain similar amounts of sugar and calories. They are a slightly better option due to the inclusion of fruit juice but should still be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
