1 serving (113 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.0 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 46.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 168.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mott cinnamon applesauce
Mott Cinnamon Applesauce is a flavored variation of traditional applesauce, combining apples and cinnamon for a sweet and slightly spicy taste. Applesauce, widely enjoyed in American cuisine, originated as a way to preserve apples and has since become a versatile snack or side dish. This particular variety typically contains apples, cinnamon, water, and sometimes added sugar or Vitamin C (ascorbic acid) for preservation. One serving (approximately 100g) provides about 100 calories, primarily from natural sugars, and is fat-free, with approximately 1-2 grams of dietary fiber and trace amounts of Vitamin C. It is commonly enjoyed on its own, as a topping, or as an ingredient in baking recipes.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- Contains dietary fiber, promoting gut health and aiding digestion.
- Cinnamon provides antioxidants that help fight inflammation and improve metabolic health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate after opening and consume within 5-7 days.
Common Questions About Mott cinnamon applesauce Nutrition
Is Mott Cinnamon Applesauce high in protein?
Mott Cinnamon Applesauce is low in protein, providing less than 1 gram of protein per ½ cup (113g) serving. This product is primarily composed of carbohydrates derived from apples and added sweeteners.
Can I eat Mott Cinnamon Applesauce on a keto diet?
Mott Cinnamon Applesauce is not suitable for a keto diet, as a ½ cup serving contains about 22 grams of carbohydrates and 19 grams of sugar. These carbohydrate levels are too high for a standard ketogenic diet.
What are the health benefits or concerns of eating Mott Cinnamon Applesauce?
Mott Cinnamon Applesauce can be a convenient source of vitamin C, with some varieties providing up to 25% of the daily recommended intake per serving. However, it also contains added sugars, which may be a concern for individuals monitoring their sugar intake for health reasons such as diabetes or weight management.
What is the recommended portion size for Mott Cinnamon Applesauce?
The recommended portion size is ½ cup (113g), which is about one standard single-serving cup. This serving provides approximately 100 calories, making it suitable as a light snack or side item when balanced with other nutrients.
How does Mott Cinnamon Applesauce compare to homemade applesauce?
Mott Cinnamon Applesauce typically contains added sugars and preservatives, whereas homemade applesauce allows for control over ingredients like sugar and cinnamon. Homemade versions can also retain more fiber if the apple peels are included, which may make them a more wholesome choice depending on your dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
