1 serving (100 grams) contains 117 calories, 8.1 grams of protein, 0.6 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moth beans boiled
Moth beans, also known as matki, are small, protein-rich legumes commonly used in Indian cuisine. When boiled, they become tender and slightly nutty in flavor, making them an excellent base for salads, curries, or soups. Originating from South Asian regions, moth beans are celebrated for their nutritional value. A serving is packed with protein, dietary fiber, and essential vitamins like folate and B-complex, along with minerals such as potassium, magnesium, and zinc. These beans are particularly beneficial for promoting digestion, supporting muscle health, and maintaining heart function. Low in fat and naturally gluten-free, boiled moth beans are a wholesome addition to vegetarian or vegan diets. However, they can cause bloating or gas if consumed in excess or if cooked improperly. Their versatility, combined with their dense nutrient profile, makes them a valuable component in various healthy and balanced meals.
