1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mostaccioli with meat sauce
Mostaccioli with meat sauce is a classic Italian-American dish derived from Italian cuisine. Mostaccioli, a tubular pasta similar to penne but without ridges, is often paired with a hearty tomato-based meat sauce. The dish typically combines pasta made from durum wheat semolina with a sauce featuring ground meat (beef, pork, or turkey), crushed tomatoes, garlic, and Italian seasonings. A serving of Mostaccioli with meat sauce provides a balanced mix of macronutrients, including carbohydrates for energy from the pasta, protein from the meat, and small amounts of dietary fiber from the tomato-based sauce. It also contains vitamins such as vitamin B12 and iron from the meat, alongside potassium and lycopene from the tomatoes, adding to its nutritional value.
Health Benefits
- High in protein from the meat, which supports muscle repair and overall body function.
- Rich in lycopene from the tomato sauce, a powerful antioxidant that promotes heart health.
- Contains iron from the meat sauce, essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Mostaccioli with meat sauce Nutrition
Is Mostaccioli with meat sauce high in protein?
Mostaccioli with meat sauce is a moderate source of protein due to the inclusion of ground meat. A one-cup serving typically contains around 15-20 grams of protein, depending on the meat used. Adding extra lean meat or cheese can further increase its protein content.
Can I eat Mostaccioli with meat sauce on a low-carb or keto diet?
Mostaccioli with meat sauce is not suitable for a keto or low-carb diet as one serving of cooked pasta contains approximately 40-45 grams of carbohydrates. To make it keto-friendly, you could substitute the pasta with zucchini noodles or spaghetti squash.
What are the health benefits and concerns of eating Mostaccioli with meat sauce?
Mostaccioli with meat sauce can provide a good balance of macronutrients when made with lean ground meat and whole grain pasta, offering protein, energy, and fiber. However, it may be high in calories, sodium, and refined carbs if prepared with regular pasta and store-bought sauce, so portion control and healthier substitutions are key.
How much Mostaccioli with meat sauce should I eat in a serving?
A typical serving size of Mostaccioli with meat sauce is about one cup (approximately 200-250 grams), which contains around 300-400 calories depending on the ingredients. For balance, pair it with a side of vegetables and avoid excessive portions to maintain proper calorie intake.
How does Mostaccioli with meat sauce compare to spaghetti with meat sauce?
Mostaccioli and spaghetti with meat sauce are nutritionally similar if prepared with the same ingredients. However, the tubular shape of mostaccioli pasta tends to hold the sauce better, offering a more robust flavor in each bite. Spaghetti, on the other hand, may distribute the sauce more evenly throughout the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
