1 serving (200 grams) contains 230 calories, 18.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan lentil beans
Moroccan Lentil Beans are a hearty, flavorful dish inspired by the vibrant cuisine of Morocco. This nutrient-dense recipe typically combines lentils with aromatic spices like cumin, coriander, paprika, and cinnamon, often simmered with tomatoes, onion, garlic, and olive oil. Packed with plant-based protein and fiber, lentils provide sustained energy and contribute to digestive health, making this meal a favorite choice for vegetarians and vegans. Rich in vitamins and minerals such as folate, iron, and magnesium, they support heart health and overall wellness. The inclusion of anti-inflammatory spices adds an extra health boost, while olive oil offers heart-healthy monounsaturated fats. Although naturally low in calories, portion sizes and sodium content should be monitored—especially if store-bought or seasoned heavily. Moroccan Lentil Beans are not only delicious and wholesome, but also a wonderful example of healthy eating inspired by North African culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
