1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong beans
Moong beans, also known as mung beans, are small green legumes native to South Asia and are widely used in Indian, Chinese, Korean, and other Southeast Asian cuisines. They have a mild, slightly sweet flavor and are versatile for soups, curries, salads, and even desserts. Nutritionally, moong beans are rich in protein (approximately 14 grams per cooked cup), dietary fiber, and complex carbohydrates. They also provide essential vitamins and minerals, including folate, magnesium, potassium, and small amounts of B vitamins. Low in fat and calories, these legumes are often a staple in plant-based diets due to their robust nutritional profile and ability to support overall health.
Health Benefits
- Moong beans are high in dietary fiber (15 grams per cooked cup), which supports digestion and prevents constipation.
- Rich in folate (80% of the daily recommended intake per cooked cup), they contribute to proper cell division and are especially important during pregnancy.
- Contain potassium (approximately 300 mg per cooked cup), aiding in maintaining healthy blood pressure levels.
- Moong beans have antioxidants, such as flavonoids and phenolic acids, which can help reduce inflammation and oxidative stress.
- Provide protein (14 grams per cooked cup), supporting muscle repair and growth, making them a great plant-based alternative to animal proteins.
Dietary Considerations
Selection and Storage
Store dried moong beans in an airtight container in a cool, dry place; they can last for up to a year this way. Soak before cooking to reduce cooking time and enhance digestibility.
Common Questions About Moong beans Nutrition
Are moong beans high in protein?
Yes, moong beans are an excellent source of plant-based protein. One cup of cooked moong beans (about 202 grams) contains approximately 14.2 grams of protein, making them a great choice for vegetarians, vegans, or anyone looking to boost their protein intake.
Can I eat moong beans on a keto or low-carb diet?
Moong beans are not ideal for a keto diet due to their carbohydrate content. One cup of cooked moong beans contains about 39 grams of carbohydrates (15 grams of which are fiber). While they are too high in carbs for strict keto, they can fit into a moderate low-carb diet if portioned carefully.
What are the health benefits of moong beans?
Moong beans offer several health benefits; they are rich in dietary fiber, which supports digestion, and contain antioxidants like flavonoids and phenolic acids, which help reduce inflammation. They are also a good source of potassium, magnesium, and folate, which promote heart health and support overall wellness.
What is the recommended serving size for moong beans?
A typical serving size for cooked moong beans is around ½ to 1 cup (100-200 grams), depending on your dietary needs. This portion provides a balance of protein, fiber, and essential nutrients while keeping calorie intake around 110-220 calories per serving.
How do moong beans compare to lentils in nutrition and preparation?
Moong beans and lentils are both high-protein legumes, but moong beans have slightly fewer calories (110 vs. 120 per cooked cup) and are easier to digest for some people. Moong beans also tend to cook faster, requiring 20-30 minutes of boiling, whereas lentils may take 30-40 minutes. Both are nutritious, but moong beans provide a lighter and more easily digestible option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
