1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 38.1 g | 136% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.3 mg | 24% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2966.7 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monggos
Monggos, also known as mung beans, are small, green legumes widely used in various cuisines, particularly in Southeast Asia, India, and East Asia. Prized for their versatility, they can be cooked whole, split, or ground into flour for soups, stews, desserts, and savory dishes. Monggos are a nutrient-dense food, packed with protein, fiber, and essential vitamins and minerals such as folate, magnesium, and potassium. They are an excellent plant-based protein option, ideal for vegetarian and vegan diets. Their high fiber content aids digestion and supports heart health, while their low glycemic index may help regulate blood sugar levels. Mung beans are also rich in antioxidants, which can help reduce inflammation and promote overall wellness. However, moderation is key, as excessive consumption may cause bloating or digestive discomfort in some individuals. With their balance of nutrition and flavor, monggos are a valuable addition to healthy eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
