1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mojo pork
Mojo pork is a traditional Cuban dish made by marinating pork in a citrus-based mixture featuring orange juice, lime juice, garlic, olive oil, and spices such as oregano and cumin. The dish has its roots in Cuban cuisine and is known for its tangy, savory flavor. Nutritionally, mojo pork is high in protein, providing about 22-28 grams of protein per 3-ounce serving, depending on the cut of pork. It is also a good source of vitamins and minerals, including B vitamins (especially B6 and B12), selenium, and zinc, which are essential for energy production, immune function, and muscle maintenance. Mojo sauce adds additional vitamin C from the citrus juices. However, the dish can be high in sodium depending on the amount of salt used in preparation, making portion control important for those monitoring their sodium intake.
Health Benefits
- Rich in high-quality protein, essential for muscle repair and maintenance, providing approximately 22-28 grams per 3-ounce serving.
- Contains selenium, which supports thyroid function and acts as an antioxidant to reduce inflammation.
- Provides vitamin B6, aiding in red blood cell production and brain health.
- High in vitamin C from the citrus marinade, bolstering the immune system and improving iron absorption.
- Contains zinc, which is vital for immune support and wound healing.
Dietary Considerations
Selection and Storage
Store cooked mojo pork in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. Freeze portions for up to 3 months for longer storage.
Common Questions About Mojo pork Nutrition
Is Mojo Pork high in protein?
Yes, Mojo Pork is a good source of protein, offering approximately 22-26 grams of protein per 100 grams depending on the cut of pork used. Protein is essential for muscle repair and overall health, making Mojo Pork a filling, nutrient-dense option.
Can I eat Mojo Pork on a keto diet?
Mojo Pork is keto-friendly as it is low in carbohydrates and high in fats and protein. However, if the marinade contains added sugar or citrus juice in excess, you may need to adjust it to ensure the dish fits your keto macros.
Is Mojo Pork healthy?
Mojo Pork can be a healthy choice as it provides protein, vitamin B6, and essential minerals like zinc and selenium. However, depending on preparation, it can be high in sodium, so check marinade ingredients and portion sizes to avoid excessive intake.
How much Mojo Pork should I serve per person?
A typical serving size of Mojo Pork for adults is around 4-6 ounces (113-170 grams), which balances protein needs without overeating. Pair it with vegetables or a leafy salad for a complete meal.
How does Mojo Pork compare to other pork-based dishes?
Mojo Pork stands out for its citrusy, garlic-forward flavor thanks to the marinade. Compared to dishes like pulled pork, which may use heavy sauces, Mojo Pork is lighter and more herbaceous while still offering similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
