Mogettes

Legume

Item Rating: 96/100

1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	16.7 g	59%
	Sugars	2.4 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 10 cal (3.2%)

Protein: 85 cal (25.6%)

Carbs: 238 cal (71.2%)

About Mogettes

Mogettes, also known as Mogette de Vendée, are a variety of white beans native to the Vendée region in western France. Integral to traditional French cuisine, they are often served with pork dishes or toasted bread. These beans are nutritionally dense, offering approximately 140 calories, 9 grams of protein, 25 grams of carbohydrates, 0.5 grams of fat, and 7 grams of dietary fiber per cooked cup (approximately 150 grams). Mogettes are also a good source of iron (2.5 mg per serving) and calcium (50 mg), making them both nutrient-dense and versatile in many dishes.

Health Benefits

• High in protein (9 g per serving), Mogettes support muscle repair and maintenance.
• Rich in dietary fiber (7 g per serving), they promote digestive health and may help prevent constipation.
• Contain iron (2.5 mg per serving), which supports red blood cell production and helps prevent iron-deficiency anemia.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb diets, individuals with legume allergies

Selection and Storage

Store dried Mogettes in an airtight container in a cool, dark place for up to a year. After cooking, keep them in the refrigerator in an airtight container for up to 3-5 days or freeze for longer preservation.

Common Questions About Mogettes Nutrition

Are mogettes high in protein?

Mogettes are a good source of plant-based protein, providing 9 grams of protein per 100 grams (cooked). This makes them a great choice for enhancing protein intake, especially in vegetarian or vegan diets.

Can I eat mogettes on a keto diet?

Mogettes are not recommended for a strict keto diet due to their high carbohydrate content. They contain 25 grams of carbohydrates per 100 grams, which is significant compared to keto-friendly foods typically limited to under 20-50 grams of carbs per day.

What are the health benefits of eating mogettes?

Mogettes are packed with health benefits. They are high in fiber (7 grams per 100 grams), which supports digestive health and promotes satiety. They are also low in fat and sodium, making them heart-friendly. Additionally, the slow-digesting carbs in mogettes can support steady blood sugar levels.

What is the recommended portion size for mogettes?

A standard portion size for cooked mogettes is about 1/2 cup, or roughly 90-100 grams. This provides around 140 calories, 9 grams of protein, and 25 grams of carbohydrates, making it a balanced addition to most meals.

How do mogettes compare to other beans like black beans or kidney beans?

Mogettes are similar in nutrition to other beans but tend to have a slightly milder, creamier texture. For example, black beans also provide similar protein and carb content but have a bolder flavor, while kidney beans are slightly firmer with a comparable macronutrient profile. All are excellent sources of fiber and protein.

Data Sources & Scientific References