Mocha swirl

Bakery

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (37.2%)

Protein: 28 cal (4.9%)

Carbs: 333 cal (57.9%)

About Mocha swirl

Mocha swirl is a flavor combination that merges the richness of chocolate with the robust taste of coffee. Popularized in Western dessert cuisines, mocha is often used in beverages, baked goods, and frozen desserts. The nutritional profile of a mocha swirl product typically depends on the ingredients but generally includes moderate carbohydrates and sugars from the chocolate, alongside trace amounts of caffeine and antioxidants from the coffee. Depending on preparation, it may also contain fats and calories from added cream, milk, or syrups. While it is not a whole food, homemade or minimally processed versions can offer a mindful balance between flavor and nutrition.

Health Benefits

• Caffeine in coffee enhances mental focus and energy levels (63 mg per 8 oz of brewed coffee, varies in mocha products).
• Cocoa in chocolate contains flavonoids, which may support heart health by improving blood flow and reducing inflammation.
• Cocoa also provides small amounts of magnesium, which supports nerve function and muscle health.

Dietary Considerations

Allergens: Contains milk, soy, wheat (if in baked goods)

Suitable for: Vegetarian

Not suitable for: Vegan (if milk or cream is included), lactose-intolerant (if not dairy-free)

Selection and Storage

Store ingredients like chocolate or coffee in a cool, dry place away from direct sunlight. Prepared mocha mixtures or desserts should be refrigerated and consumed within 2-3 days.

Common Questions About Mocha swirl Nutrition

What is the nutritional content of a Mocha Swirl?

A standard serving of Mocha Swirl contains approximately 50-60 calories per tablespoon, 10-15g of carbohydrates, 1g of fat, and minimal protein. It is typically low in vitamins and minerals but often high in added sugar, which can vary by brand.

Is Mocha Swirl keto-friendly?

Mocha Swirl is generally not compatible with a keto diet due to its high sugar and carbohydrate content, which can exceed keto daily limits in even small servings. Keto-friendly alternatives may include sugar-free syrups specifically designed for low-carb lifestyles.

Are there any health concerns with consuming Mocha Swirl?

The primary concern with Mocha Swirl is its high sugar content, which can contribute to blood sugar spikes and increased calorie consumption if overused. It is best consumed in moderation, especially for individuals managing diabetes or monitoring sugar intake.

What is the recommended portion size for Mocha Swirl?

The recommended serving size is generally 1-2 tablespoons, which is sufficient to flavor a coffee or dessert without significantly increasing sugar and calorie intake. Measuring your portions is important to avoid excessive consumption.

How does Mocha Swirl compare to other flavored syrups?

Mocha Swirl often contains more sugar and carbohydrates than sugar-free syrups but provides a richer, chocolate-flavored taste. Compared to natural flavorings like cocoa powder, it is less nutrient-dense and higher in calories due to added sweeteners.

Data Sources & Scientific References