1 serving (350 grams) contains 550 calories, 20.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixt meditteranean bowl
Experience the vibrant flavors of the Mixt Mediterranean Bowl, a wholesome blend inspired by the Mediterranean diet—a renowned model of balanced eating. This bowl features tender, grilled chicken or plant-based falafel as a protein centerpiece, complemented by fluffy quinoa, crisp cucumber, ripe cherry tomatoes, and fragrant parsley. A drizzle of creamy hummus pairs perfectly with the tangy punch of lemon-tahini dressing, while Kalamata olives add a savory touch. Rich in lean protein, heart-healthy fats from olives and tahini, and fiber-packed vegetables, this dish is both nutritious and satisfying. Quinoa provides a gluten-free grain alternative and a dose of essential amino acids, while the Mediterranean herbs and spices boost anti-inflammatory compounds. However, diners should take note of portion sizes or dressing amounts if monitoring calorie or sodium intake. Perfect for an energizing lunch or light dinner, this bowl is a celebration of healthful eating and authentic Mediterranean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
