1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with lentils
Mixed Vegetables with Lentils is a flavorful and nutritious dish rooted in global cuisine, commonly inspired by South Asian or Middle Eastern culinary traditions. This vibrant recipe typically includes a variety of vegetables such as carrots, spinach, zucchini, and onions, paired with protein-packed lentils like green, red, or brown varieties. Seasoned with aromatic spices like cumin, turmeric, and garlic, it strikes a delightful balance between hearty and wholesome flavors. Lentils are a rich source of plant-based protein, fiber, and essential nutrients like iron and folate, making this dish ideal for heart health and digestion. The vegetables contribute a wide range of vitamins, minerals, and antioxidants, further boosting its health benefits. It is low in saturated fat and can be made vegan, making it suitable for various dietary preferences. However, if prepared with excessive oil or salt, its nutritional profile may shift, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
