One cup of Mixed vegetable omelette is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Mixed Vegetable Omelette is a delightful dish celebrating the harmony of fresh vegetables and rich eggs. Originating from classic breakfast fare across various cuisines, this omelette features a colorful medley of bell peppers, onions, spinach, and tomatoes, all sautéed to perfection. Packed with protein and essential nutrients, it offers a healthy start to your day, providing energy and vitality. With a perfect balance of flavors and textures, the Mixed Vegetable Omelette is not just a meal; it's a nutritious way to enjoy vibrant veggies any time of the day!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
