1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable omelette
A mixed vegetable omelette is a versatile dish originating from European cuisines, particularly France and Spain, but enjoyed globally for its simplicity and nutrition. It combines eggs with a variety of seasonal vegetables, such as bell peppers, onions, spinach, and tomatoes, cooked into a savory, protein-packed meal. Eggs provide high-quality protein, while the vegetables contribute essential vitamins, minerals, and fiber. This dish is rich in nutrients like Vitamin A, Vitamin C, folate, and potassium, with a moderate amount of healthy fats depending on preparation. It's a quick, wholesome option for breakfast or light meals, supporting overall health and energy levels.
Health Benefits
- Supports muscle growth and repair due to high-quality protein from eggs (approximately 6 grams per egg).
- Boosts immunity with Vitamin C from vegetables such as bell peppers and tomatoes.
- Promotes heart health with potassium-rich ingredients like spinach and tomatoes.
- Aids in digestion and satiety due to fiber from vegetables like onions and spinach.
- Contributes to eye health with lutein and zeaxanthin in eggs and Vitamin A in carrots or spinach.
Dietary Considerations
Selection and Storage
Store cooked omelette in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid rubbery texture.
Common Questions About Mixed vegetable omelette Nutrition
What is the nutritional content of a mixed vegetable omelette?
A mixed vegetable omelette typically contains around 150-250 calories depending on the ingredients and portion size. It is rich in protein, with approximately 12-15 grams per serving (made with 2 large eggs). The vegetables increase the intake of vitamins such as Vitamin A, C, and K, fiber, and minerals like iron and potassium.
Can I eat a mixed vegetable omelette on a keto diet?
Yes, a mixed vegetable omelette can be suitable for a keto diet if low-carb vegetables such as spinach, bell peppers, or zucchini are used. Eggs themselves are keto-friendly, and adding healthy fats like cheese or avocado can enhance its compatibility with this diet.
What are the health benefits of eating a mixed vegetable omelette?
A mixed vegetable omelette provides a balance of protein, essential vitamins, and minerals, making it an excellent meal for muscle repair and overall health. The vegetables contribute fiber for improved digestion. However, consuming excessive eggs may raise cholesterol levels for some individuals, so portion control is important.
How much mixed vegetable omelette should I eat per serving?
A typical serving size is one mixed vegetable omelette made with two eggs and about 1 cup of chopped vegetables. This portion is sufficient for one meal and falls within a balanced caloric intake for most individuals, providing around 200-250 calories.
Is a mixed vegetable omelette healthier than a plain egg omelette?
A mixed vegetable omelette is generally healthier than a plain egg omelette due to the added nutrients from vegetables. The inclusion of vegetables boosts fiber, vitamins, and antioxidants, whereas a plain omelette primarily offers protein and fats. Opting for seasonal or nutrient-dense vegetables enhances the dish's health benefits further.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
