1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable aloo sabji
Mixed Vegetable Aloo Sabji is a flavorful Indian dish combining potatoes (aloo) with a medley of vegetables like peas, carrots, beans, and cauliflower, cooked in a spiced tomato-based gravy. Originating from traditional Indian cuisine, this versatile dish is often enjoyed with rice or flatbreads like roti. Rich in dietary fiber and essential vitamins, the variety of vegetables provides nutrients like vitamin C, potassium, and antioxidants, supporting overall health and digestion. Potatoes contribute carbohydrates for energy, while the aromatic blend of spices, including turmeric, cumin, and coriander, may offer anti-inflammatory benefits. Traditionally prepared with oil, the calorie content can vary depending on the portion size and cooking method, making moderation key for those monitoring fat intake. A vibrant and satisfying vegetarian option, Mixed Vegetable Aloo Sabji combines wholesome ingredients with bold flavors for a well-balanced addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
