1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed steamed vegtables
Mixed Steamed Vegetables is a nutritious dish commonly enjoyed across various cuisines, from Asian to Mediterranean. This vibrant medley typically includes an assortment of fresh vegetables such as broccoli, carrots, zucchini, bell peppers, cauliflower, and snap peas. Prepared through gentle steaming, the dish retains its natural flavors, colors, and essential nutrients while avoiding the need for excess oil or seasoning. Rich in vitamins A, C, and K, as well as folate, fiber, and antioxidants, Mixed Steamed Vegetables support immune health, digestion, and overall well-being. This low-calorie, fat-free dish makes an excellent side or light meal option for those seeking a balanced diet. However, its nutritional profile may be altered if paired with heavy sauces or excessive salt, which can increase sodium content. Perfect for vegetarians and health-conscious individuals, Mixed Steamed Vegetables are a simple yet versatile choice for fueling the body with wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
