1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with chickpeas and edamame
Bursting with vibrant flavors and textures, Mixed Salad with Chickpeas and Edamame is a nutrient-packed dish inspired by global cuisine. This hearty salad blends protein-rich chickpeas and edamame with crisp greens, colorful bell peppers, cucumbers, and tangy cherry tomatoes. A zesty vinaigrette ties it all together, offering a balance of savory and fresh flavors. Its roots can be traced to Mediterranean and Asian cooking, showcasing ingredients common in these wholesome cuisines. Rich in plant-based protein, fiber, vitamins, and minerals, this salad promotes heart health, supports digestion, and provides sustained energy. While low in saturated fat, it’s nutrient-dense and perfect for vegan and vegetarian diets. Be mindful, however, of high-sodium dressings or toppings, which might add extra calories and salt. Refreshing and satisfying, this salad is a versatile choice for a light lunch or nutritious side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
