1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed raw veggies
Mixed raw vegetables typically include an assortment such as carrots, bell peppers, cucumbers, broccoli, and cherry tomatoes. Found in cuisines worldwide, raw veggie mixes embody freshness and versatility, often used as snacks, salads, or side dishes. They are rich in essential nutrients, providing dietary fiber for digestion, vitamins like C and K for immunity and bone health, and minerals such as potassium for heart and muscle function. Low in calories and fat, these veggies are ideal for health-conscious eaters looking for nutrient-dense, natural foods. Their vibrant colors also indicate varied antioxidant profiles, which help combat free radicals in the body.
Health Benefits
- Supports digestion due to dietary fiber found in broccoli, carrots, and cucumbers.
- Boosts immunity with vitamin C found in bell peppers and cherry tomatoes.
- Promotes heart health with potassium found in broccoli and cucumbers.
- Aids vision health with vitamin A present in carrots.
- Provides antioxidants like beta-carotene in carrots and flavonoids in bell peppers to reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store mixed raw vegetables in an airtight container in the refrigerator for up to 5 days to maintain freshness. Wash thoroughly before consumption.
Common Questions About Mixed raw veggies Nutrition
What is the nutritional content of mixed raw veggies?
Mixed raw veggies typically contain around 25-50 calories per cup, depending on the mix. They are low in protein (about 1-2 grams per cup) but very high in vitamins like Vitamin A, Vitamin C, and potassium, as well as dietary fiber. These vegetables are naturally low in fat and cholesterol-free.
Are mixed raw veggies suitable for a keto diet?
Mixed raw veggies can fit into a keto diet if you choose low-carb vegetables like leafy greens, cucumbers, and celery. However, avoid starchy vegetables like carrots or beets if you're strictly monitoring carbs. Always check the carb content of your mix to ensure it aligns with your daily allowance.
What are the health benefits of eating mixed raw veggies?
Eating mixed raw veggies provides a wide array of antioxidants, vitamins, and minerals that support immune health, digestion, and skin health. The high fiber content promotes gut health and helps with weight management. Raw veggies are also hydrating and contribute to overall hydration due to their high water content.
How much mixed raw veggies should I eat daily?
The USDA recommends eating 2-3 cups of vegetables daily as part of a balanced diet. For raw veggies, 1 cup typically provides one serving. Incorporating a variety of colors ensures you get a full spectrum of nutrients.
How do mixed raw veggies compare to cooked vegetables?
Mixed raw veggies retain more water-soluble vitamins like Vitamin C and certain B vitamins, which may be lost during cooking. However, cooking can make some nutrients like beta-carotene in carrots more bioavailable. Both forms are healthy, so including a mix of raw and cooked vegetables is ideal for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
