One cup of Mixed raw veggies is around 200 grams and contains approximately 100 calories, 4 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Mixed Raw Veggies are a vibrant blend of fresh, crisp vegetables, including crunchy carrots, zesty bell peppers, garden-fresh cucumbers, and nutrient-packed cherry tomatoes. These colorful ingredients bring together an array of textures and flavors, rooted in the diverse traditions of Mediterranean and Asian cuisines. Rich in vitamins, minerals, and antioxidants, Mixed Raw Veggies are a powerhouse of health benefits, promoting digestion and boosting immunity without any added fats or sugars. Perfect for salads, wraps, or as a refreshing snack, they're a delicious way to incorporate more nutrients into your diet!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
