1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed omelette with beef and vegetables with bread
Mixed Omelette with Beef and Vegetables with Bread is a hearty dish blending protein, vegetables, and grains, making it a well-rounded meal. Originating from Western cuisine, this versatile meal features a fluffy omelette packed with tender beef strips, sautéed onions, bell peppers, spinach, and tomatoes, seasoned with herbs and mild spices. Served with a slice of whole-grain bread or crusty white bread, it offers a balanced combination of flavors and textures. High in protein from the eggs and beef, the dish supports muscle health, while the vegetables provide essential vitamins, fiber, and antioxidants. Choosing whole-grain bread can add additional fiber and nutrients. While the meal is generally nutritious, fat content from cooking oils and beef should be considered for those watching caloric intake. Ideal for breakfast or brunch, this dish delivers energy and nourishment with a satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
