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Mixed nuts and chocolate chips

Mixed nuts and chocolate chips

Snack

Item Rating: 53/100

1 serving (30 grams) contains 170 calories, 4.0 grams of protein, 13.0 grams of fat, and 12.0 grams of carbohydrates.

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850.0
calories
20.0
protein
60
carbohydrates
65
fat

Nutrition Information

1 cup (150g)
Calories
850.0
% Daily Value*
Total Fat 65 g 83%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 60 g 21%
Dietary Fiber 10.0 g 35%
Sugars 40.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

26.5%
8.8%
64.6%
Fat: 585 cal (64.6%)
Protein: 80 cal (8.8%)
Carbs: 240 cal (26.5%)

About Mixed nuts and chocolate chips

Mixed Nuts and Chocolate Chips is a delightful snack blend combining the richness of nuts with the sweetness of chocolate. Typically featuring almonds, cashews, peanuts, and walnuts alongside semi-sweet or dark chocolate chips, this mix is widely enjoyed across Western cuisine as a quick, energy-boosting treat. Packed with protein, healthy fats, and fiber from the nuts, it supports heart health and keeps you feeling full longer. The chocolate chips provide antioxidants while satisfying sweet cravings. However, moderation is key, as both components can be calorie-dense and chocolate may include added sugar. Perfect for hiking, road trips, or as a midday pick-me-up, Mixed Nuts and Chocolate Chips strikes a balance between indulgence and nourishment.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.