Mixed fresh fruit

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		34.7 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	28.4 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.5 mg	2%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.7%)

Protein: 6 cal (4.2%)

Carbs: 138 cal (91.1%)

About Mixed fresh fruit

Mixed fresh fruit refers to a variety of fruits combined, commonly including apples, bananas, berries, citrus fruits, and tropical fruits like pineapple or mango. Mixed fruit salads or servings are popular across many global cuisines for their refreshing taste and versatility. Nutritionally, fresh fruit is naturally low in calories and high in a range of essential vitamins, minerals, antioxidants, and dietary fiber. Different fruits contribute unique nutrients, such as vitamin C in citrus, potassium in bananas, and anthocyanins in berries. Consuming a mix of these fruits offers a wide spectrum of health benefits, making it a vital part of a balanced diet while providing hydration and natural energy from carbohydrates.

Health Benefits

• Rich in vitamin C from citrus fruits, which supports immune health and collagen production.
• High in dietary fiber from apples and berries, aiding in digestion and supporting gut health.
• Contains potassium from bananas, which helps regulate blood pressure and cardiovascular function.
• Provides antioxidants like anthocyanins in berries, supporting cellular health and reducing inflammation.
• Natural sugars provide a quick energy boost, ideal for physical activity or as a healthy snack.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb (depending on the types and amounts of fruit), individuals with fructose intolerance

Selection and Storage

Store whole fruit in the refrigerator to preserve freshness and avoid spoilage. Once cut, cover and refrigerate for up to 2-3 days to maintain quality.

Common Questions About Mixed fresh fruit Nutrition

What is the nutritional content of mixed fresh fruit?

Mixed fresh fruit is typically low in protein (around 1-2 grams per cup), moderate in natural sugars (about 15 grams per cup), and contains about 60-90 calories per cup depending on the fruit included. It is rich in vitamins like Vitamin C and potassium, and contains dietary fiber (around 3-4 grams per cup).

Can I eat mixed fresh fruit on a keto or low-carb diet?

Mixed fresh fruit is generally not recommended on a strict keto diet due to its natural sugar and carbohydrate content, which can range between 15-20 grams of net carbs per cup. However, in moderation, lower-carb options like berries may be suitable for a low-carb diet.

What are the health benefits of eating mixed fresh fruit?

Eating mixed fresh fruit provides a variety of antioxidants, vitamins, and minerals that support immunity, skin health, and digestion. The fiber content aids in maintaining a healthy gut, while the natural sugars offer a quick energy boost. However, individuals with blood sugar issues should be mindful of portion sizes.

What is the recommended portion size for mixed fresh fruit?

A standard serving size of mixed fresh fruit is typically 1 cup, which provides a balanced amount of calories, natural sugars, and nutrients. Pairing it with a source of healthy fat or protein, like nuts or Greek yogurt, can provide a more balanced snack.

How does mixed fresh fruit compare to other snacks, and how should it be prepared?

Mixed fresh fruit is a healthier choice compared to processed snacks like chips or candy due to its lack of added sugar and high nutrient content. For the best flavor and freshness, wash and cut fruits just before eating or store them in an airtight container in the fridge for up to 2-3 days.

Data Sources & Scientific References