1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fresh fruit
Mixed Fresh Fruit is a vibrant medley of nature's sweetest offerings, typically including a combination of pineapple, berries, melon, grapes, citrus, and apples. Popular across various cuisines and enjoyed worldwide, this colorful blend provides a refreshing burst of flavor and essential nutrients in every bite. Packed with vitamins like C and A, fiber, and antioxidants, mixed fresh fruit supports immune health, aids digestion, and promotes radiant skin. Naturally low in calories and free of fat, it is a guilt-free way to satisfy your sweet cravings. The sugar content comes from natural sources, making it a healthier alternative to desserts with added sugars. Whether as a snack, breakfast side, or part of a larger dish, mixed fresh fruit is an unprocessed way to incorporate more plant-based goodness into your diet. Be mindful of portion sizes, as overconsumption may lead to excess sugar intake.
