1 serving (150 grams) contains 270 calories, 12.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed chana
Mixed Chana is a flavorful blend of chickpeas (chana) and other legumes or lentils, commonly found in Indian and South Asian cuisine. This hearty dish can be prepared as a dry curry or light stew, incorporating ingredients like onions, tomatoes, ginger, garlic, and warming spices such as cumin, coriander, and turmeric. Packed with plant-based protein, dietary fiber, and a range of essential vitamins and minerals, Mixed Chana is a nutritious option that supports digestion, heart health, and sustained energy. Low in saturated fat and cholesterol-free, it’s ideal for vegetarian and vegan diets. However, depending on the preparation, it can be higher in sodium or oil, especially in restaurant versions. When homemade with mindful seasoning and healthy cooking techniques, Mixed Chana is a wholesome and versatile dish, perfect as a main course or side for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
