1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix sabji
Mix Sabji is a popular North Indian vegetable dish that combines an assortment of fresh, seasonal vegetables such as potatoes, carrots, peas, bell peppers, cauliflower, and green beans. Cooked in a flavorful blend of spices like turmeric, cumin, and coriander, it’s often simmered with tomatoes and onions to create a rich, aromatic base. Typically prepared with minimal oil, Mix Sabji is nutrient-dense, offering a variety of vitamins, minerals, and dietary fiber that support digestion, immunity, and overall health. Its vegetarian composition makes it a heart-friendly choice due to the absence of saturated fats, while the spices provide antioxidant and anti-inflammatory benefits. However, if cooked with excessive oil or served with high-fat accompaniments like fried breads, its health value can decrease. Mix Sabji is a versatile dish that complements both a wholesome diet and traditional Indian meals, balancing flavor and nutrition beautifully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
