1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix crunchy vegetable popiah
Mix Crunchy Vegetable Popiah is a delightful Southeast Asian-inspired snack known for its fresh and flavorful ingredients. Originating from Chinese cuisine and popularized in countries like Malaysia and Singapore, this dish consists of a thin, soft wheat-based wrap encasing a vibrant mix of shredded vegetables such as carrots, jicama, cabbage, and bean sprouts. Often boosted by a touch of peanut sauce or sweet chili dressing and sometimes garnished with herbs, it delivers a satisfying crunch with every bite. While it’s rich in fiber, vitamins, and minerals from the fresh vegetable medley, the popiah is relatively low in calories if served without fried elements. However, some versions may include more indulgent fillings like fried tofu or deep-fried wrappers, which can increase the fat content. Overall, Mix Crunchy Vegetable Popiah is a wholesome and refreshing option for those seeking a lighter yet flavorful treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
