Mission tortillas

Grain

Item Rating: 63/100

1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		679.6
% Daily Value*
Total Fat		14.6 g	18%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1941.7 mg	84%
Total Carbohydrates		116.5 g	42%
	Dietary Fiber	9.7 g	34%
	Sugars	4.9 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		194.2 mg	14%
Iron		6.8 mg	37%
Potassium		242.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 131 cal (19.5%)

Protein: 77 cal (11.5%)

Carbs: 466 cal (69.0%)

About Mission tortillas

Mission Tortillas are a widely popular type of tortillas made from either wheat or corn flour. Originating primarily from Mexican cuisine, they serve as a versatile staple in dishes such as tacos, burritos, wraps, and enchiladas. Wheat tortillas are often soft and pliable, while corn tortillas tend to have a firmer texture. A single tortilla typically contains carbohydrates for energy, a small amount of protein, and minimal fat, making them a convenient base for various meals. Corn tortillas are naturally gluten-free and typically have fewer calories than their wheat counterparts. Some versions may be fortified with essential nutrients like iron and calcium, enhancing their nutritional value. However, sodium content can vary depending on preparation, which is important for moderating daily intake for heart health. Mission Tortillas are often enjoyed fresh but can also be stored for extended use when properly packaged.

Health Benefits

• Rich in carbohydrates (approximately 20 grams per tortilla) for sustained energy.
• Corn tortillas are a natural source of fiber (around 2 grams per tortilla) which supports digestion and gut health.
• Fortified wheat tortillas often contain iron (about 10% of daily value per serving), essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten (for wheat-based tortillas)

Suitable for: Vegetarian, vegan, gluten-free (corn tortillas only)

Not suitable for: Gluten-free (wheat tortillas), celiac diet (wheat tortillas)

Selection and Storage

Store tortillas in a cool, dry place in their original packaging. Once opened, refrigerate in airtight bags or containers to maintain freshness for up to 7 days. They can also be frozen for longer storage.

Common Questions About Mission tortillas Nutrition

How many calories and nutrients are in Mission Tortillas?

The nutritional content of Mission Tortillas varies by type. For example, a regular flour tortilla typically contains around 140-150 calories, 4 grams of protein, and 3.5 grams of fat per serving. Whole wheat or low-carb options may offer slightly different calorie counts and higher fiber content, making them more suitable for specific dietary goals.

Are Mission Tortillas suitable for a keto or low-carb diet?

Standard Mission flour tortillas are not ideal for keto diets, as they are relatively high in carbs (approximately 25-30 grams per tortilla). However, Mission Low-Carb Tortillas contain about 6-7 grams of net carbs per serving, making them a better choice for those on a ketogenic or low-carb diet.

Do Mission Tortillas have any health benefits or concerns?

Mission Tortillas are a convenient source of carbohydrates and can be part of a balanced diet. However, regular flour tortillas may be high in refined carbs and sodium, which may be concerning for individuals monitoring their blood sugar or salt intake. Whole wheat or low-carb varieties generally provide more fiber and are considered a healthier option.

What is the recommended serving size for Mission Tortillas?

A typical serving size for Mission Tortillas is usually one tortilla, weighing about 49-50 grams for regular flour varieties. For smaller tortillas or specialized types (e.g., low-carb), the serving size can be reduced to one smaller tortilla weighing around 30 grams. Pairing tortillas with protein and vegetables can help create a balanced meal.

How do Mission Tortillas compare to similar wraps and preparation tips?

Mission Tortillas are known for their softness and versatility compared to other brands or types, such as non-flour-based wraps. For healthier alternatives, consider Mission Whole Wheat or Low-Carb Tortillas. They can be used in a variety of recipes, including enchiladas, quesadillas, and wraps—warming them slightly before use enhances flavor and pliability.

Data Sources & Scientific References