1 serving (240 grams) contains 40 calories, 3.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup ushio
Miso Soup Ushio is a traditional Japanese dish celebrated for its simplicity and nourishment. Made from a base of miso paste, which is fermented soybeans, and a type of dashi broth, typically prepared with kombu (seaweed) and bonito flakes, this soup boasts a rich umami flavor. Common additions include tofu cubes, wakame seaweed, scallions, and sometimes vegetables or seafood, depending on regional variations. Miso is a source of probiotics, supporting gut health, and contains essential vitamins and minerals such as B vitamins, copper, and zinc. Wakame seaweed contributes iodine and fiber, while tofu adds plant-based protein. However, miso soup can be moderately high in sodium, so individuals mindful of their salt intake should enjoy it in moderation. With its balance of flavors and healthful ingredients, Miso Soup Ushio remains a cornerstone of Japanese cuisine and a wholesome choice for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
