Mini onion samosa

Appetizer

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		85.3 g	31%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 298 cal (42.9%)

Protein: 56 cal (8.2%)

Carbs: 341 cal (49.0%)

About Mini onion samosa

Mini onion samosas are a popular snack originating from South Asia, particularly India, where they are a staple in street food culture. These small, triangular pastries are filled with a savory mixture of onions, spices, and sometimes green chilies. Typically deep-fried, they have a crispy texture with a flavorful and mildly spiced filling. While primarily a snack food, they can offer some nutritional value. The onions provide small amounts of Vitamin C, fiber, and antioxidants like quercetin, though their nutritional profile varies based on the preparation method and portion size. However, their deep-fried nature can increase calorie and fat content, making them a treat best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Onions in the filling are a source of Vitamin C, supporting immune health and skin health.
• Onions provide dietary fiber, which aids in digestive health and maintaining regular bowel movements.
• The use of spices like cumin and coriander in the filling includes phytonutrients that may have anti-inflammatory properties.

Dietary Considerations

Allergens: Contains wheat (gluten), possibly peanuts or other allergens if fried in shared oil

Suitable for: Vegetarian diets (if no meat or animal fats are used), lacto-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (if the pastry contains ghee), low-fat diets due to the frying process

Selection and Storage

Store in an airtight container at room temperature for up to 2 days. Reheat in an oven or air fryer for a few minutes to restore crispiness, avoiding microwaving which may make them soggy.

Common Questions About Mini onion samosa Nutrition

What is the nutritional content of a Mini Onion Samosa?

A typical Mini Onion Samosa contains around 80-100 calories per piece, with 1-2 grams of protein, 7-8 grams of carbohydrates, and 4-5 grams of fat. It is also a source of dietary fiber due to the onions and the pastry shell but contains minimal vitamins and minerals.

Can I eat Mini Onion Samosas on a keto diet?

Traditional Mini Onion Samosas are not suitable for a keto diet because they are made with all-purpose flour, which is high in carbs, and typically contain 7-8 grams of carbs per piece. However, you can modify the recipe using almond flour or other low-carb alternatives for a keto-friendly version.

Are Mini Onion Samosas healthy?

Mini Onion Samosas are a tasty snack but should be eaten in moderation. They are usually deep-fried, making them high in fat and calories, which can contribute to weight gain if consumed in large quantities. Additionally, high salt content may be a concern for those with hypertension.

What is the recommended serving size for Mini Onion Samosas?

A recommended serving size is 2-3 Mini Onion Samosas, which provides roughly 200-300 calories. Pairing them with a fresh salad or mint chutney can help balance the meal and add nutritional value.

How do Mini Onion Samosas compare to regular samosas?

Mini Onion Samosas are smaller and typically contain fewer calories (80-100 per piece) compared to regular-sized samosas, which can have 150-300 calories each. The smaller size makes them easier to portion control, but the filling and cooking method are usually similar, except for the smaller quantity.

Data Sources & Scientific References