1 serving (60 grams) contains 170 calories, 2.0 grams of protein, 11.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 56.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini magnum
Mini Magnum is a smaller-sized version of the classic Magnum, a premium ice cream treat originating from Europe, specifically Belgium, where high-quality chocolate desserts are a culinary tradition. This indulgent dessert features creamy ice cream coated in a thick layer of Belgian chocolate. A typical Mini Magnum contains approximately 140–160 calories, 9–11 grams of fat, and 14–16 grams of sugar, depending on the flavor. It is a rich source of quick energy due to its carbohydrate content but is high in saturated fats and added sugars. While primarily classified as a dessert or indulgent snack, Mini Magnum does not provide substantial amounts of essential nutrients like fiber, vitamins, or minerals and should be consumed in moderation.
Health Benefits
- Provides quick energy due to its carbohydrate content (14–16 grams of sugar per serving).
- Contains small amounts of calcium from the dairy-based ice cream, which supports bone health.
- Delivers a sense of well-being and satisfaction as a treat, contributing to occasional enjoyment in a balanced diet.
Dietary Considerations
Selection and Storage
Store Mini Magnums in a freezer at or below 0°F (-18°C) to maintain their texture and flavor. Consume immediately after removing from the freezer for best results.
Common Questions About Mini magnum Nutrition
How many calories and how much protein does a Mini Magnum contain?
A Mini Magnum typically contains around 140-160 calories and 1-2 grams of protein, depending on the flavor. It is relatively higher in fat and sugar, offering around 8-10 grams of fat and 12-14 grams of sugar per serving.
Can I eat a Mini Magnum on a keto diet?
A traditional Mini Magnum is not suitable for a keto diet due to its high sugar and carbohydrate content, with around 14-16 grams of carbs per serving. However, Magnum has introduced keto-friendly ice cream bars in some regions, so look for those alternatives if you're following a ketogenic diet.
Are there any health concerns with eating Mini Magnums regularly?
Mini Magnums are high in sugar and saturated fat, which can contribute to weight gain, heart health concerns, or blood sugar spikes if consumed in excess. While fine as an occasional treat, they should be balanced with a healthy, nutrient-dense diet.
What is the recommended serving size for a Mini Magnum?
The recommended serving size is one Mini Magnum, which is about 60 ml per bar. This smaller portion makes it a great option when you're craving something sweet but want to practice portion control compared to the larger Magnum bars.
How does a Mini Magnum compare to a regular Magnum bar?
A Mini Magnum is smaller than a regular Magnum bar, containing about half the calories and sugar. For example, a regular Magnum bar may contain around 260-300 calories, whereas a Mini Magnum has approximately 140-160 calories, making it a better choice for moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
